re·sil·ience\ri-ˈzil-yən(t)s\
noun
: the ability to become strong, healthy, or successful again after something bad happens
: the ability of something to return to its original shape after it has been pulled, stretched, pressed, bent, etc.
Full Definition
1 : the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress
2 : an ability to recover from or adjust easily to misfortune or change
Origin: (see resilient ).
Are you resilient? Do you bounce back? Or when trouble comes do you sink like you are walking in quick sand?
Becoming resilient is no easy feat. Here are 5 steps to becoming resilient. So when trouble comes:
1. Face it
2. Learn from it
3. Own the outcome
4. Find the good in it
5. Use it as a foundation for something better.
Experience is the best teacher in becoming resilient. Trouble will come. You just got to be prepared roll with it. So today take a minute to rest & recharge. Meditate on your challenges and visualize solutions. Be flexible and keep on pushing forward. You can and will recover.
Today, work towards resilience.
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